Saturday, September 27, 2014

Breakfast for Dinner!! Paleo Pancakes!

This is one of my favorite Paleo recipes! Tonight I had breakfast for dinner! I took 2 eggs, 1\2 banana, and a small amount of shredded coconut and mixed them together! Heated up a skillet and put in about a tablespoon of coconut oil. I then poured in the mixture! Cooked it on one side then flipped pancake and let other side cook! You can make one big pancake or 2 small ones! You can a!so top with fruit or maple syrup if have the extra calories! So good!

Paleo Pumpkin Coffee Cake

This morning I tried my first recipe using coconut flour and almond flour! I got the recipe from PaleOMG http://paleomg.com/pumpkin-coffee-cake-lake-powell-trip-3/ it was very easy to make and I think it turned out really good for my first attempt!

Thursday, September 4, 2014

I'm Back! Day 177! September 5, 2014

Finally.........I am back! I haven't posted anything new in 107 days! :( I would love to say that I have not had any processed foods in the passed 107 days, but over all I think I have done pretty well! The downside for me was that I had started adding in allot of carbohydrates and was not doing as well with portion control as I should have- therefore I started gaining weight! So even though this journey was suppose to be about a lifestyle change and not my weight*** as we women know, no one wants to have excess pounds and it is not healthy either! So after some research, I have decided to go with a UN-Processed Paleo eating plan. For special occasions I will stick with some of my favorite UN-Processed recipes but for day in and day out I will be using Paleo recipes!

One exciting thing that happened over the past 107 was My Sister and I purchased 1/4 of a beefalo from Hawks Farms in Chesnee, SC! http://www.hawkfarms.com/

Here are the nutritional facts for Beefalo: http://www.hawkfarms.com/nutritional-facts/